This book is a very comprehensive and gives you all the information you need to understand and practice the Small Circulation meditation. The book includes the history, foundation of Qi concept as well as any aspect of the Small Circulation meditation. I was not able to put this book down until I had finished it. Every time when you go back to the book again you discover new details/information you haven't understood/seen before. It is worth the money and a must read for any that practice Small Circulation meditation.
Overview
The book delves into the practice of Small Circulation meditation, a fundamental aspect of Qigong that focuses on circulating energy within the body through the Conception and Governing vessels. This practice is considered a foundation for Internal Elixir Qigong and was a key step in ancient meditation training.
Key Sections
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Foundations: This section covers general Qigong concepts and meditation theory, providing a solid base for understanding the principles behind Small Circulation meditation.
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Meditation Training Procedures: Here, Yang introduces four refinements and five regulatings, which are essential techniques for refining and regulating the flow of Qi (vital energy) within the body.
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The Practice of Small Circulation Meditation: This part offers detailed instructions and illustrations on how to perform Small Circulation meditation, emphasizing its benefits for health, longevity, and spiritual enlightenment.
Benefits
Practicing Small Circulation meditation helps regulate the Qi circulating in the twelve primary Qi channels, making Qi abundant throughout the entire body. It builds upon the foundation of Embryonic Breathing practice and is the second stage of meditation training.
Approach
Yang presents translations and analyses of ancient Buddhist and Daoist documents, offering modern scientific explanations to ensure safe and effective learning and training. This dual approach helps practitioners quickly achieve a high level of understanding and mastery.