I'm just an ordinary person studying Tao/Taoism and Tai Chi

with the aim to apply my learnings to our modern world. 

Here are some of my comments/thoughts from my journey so far.  

2024-09-2811:56 Tai Chi 24 -> Right Heel Kick (Breathing) The posture contains one breath cycle. When you raise up your crossed hands and lift your right knee you slowly inhale. When you extend your right heel for the kick and separate your arms you slowly exhale. #taichi24 #taichibreath #taichi24breathing 2024-09-2210:35 If you are ever in doubt about your footwork in regards of the 24 form; check out this diagram. I personally revisit the basics of all the forms I know/practice on a regular basis to improve and remind myself. #taichi #taichi24 #taichifootwork 2024-09-1808:57 This is my all time favourite one which has become one of my principles in life. Any small action that seems insignificant at a time can have a major impact on your overall path and your surroundings. It also shows that we are part of a whole and that we can’t separate ourselves. Basically I try to understand any thought and action and their impacts to the whole before I react to them. This does require time and we only have a limited amount of it each day but I changed my priorities to give myself more time to review my thoughts and actions before I respond to them. #tao #taoism #taoist #taophilosophy 2024-08-1813:19 “Everything is one energy” - Alan Watts It’s all one energy,” this is the really the point. I mean, if you understand that this whole universe is one energy and you’re it, you don’t really have any much in the way of further problems. I mean, you have some few practical problems, like how to make a good table or a beautiful dress or whatever it is that you’re after. But you don’t have any more metaphysical problems when you see that. —---------------------- This is one of my favourite quotes from Alan Watts. This truly opened my horizon. Once you realize that you are part of everything then there is nothing to fear anymore. We are like waves in the ocean or leafs on a tree. We are unique like every wave but still part of the ocean. We are born from it and part of it and at the end we w Read More 2024-08-1607:23 Butterfly Dream "Once upon a time, I, Zhuangzi, dreamt I was a butterfly, fluttering hither and thither, to all intents and purposes a butterfly. I was conscious only of my happiness as a butterfly, unaware that I was Zhuangzi. Soon I awakened, and there I was, veritably myself again. Now I do not know whether I was then a man dreaming I was a butterfly, or whether I am now a butterfly, dreaming I am a man. Between a man and a butterfly there is necessarily a distinction. The transition is called the transformation of material things." ------------------------ The ‘Butterfly Dream’ is a famous philosophical parable from around 300 BC. It’s found in the second chapter of The Book of Chuang Tzu, a collection of stories, anecdotes, and parables centered around, and likely written by, the p Read More 2024-08-1409:33 Single Whip This posture contains two breath cycles and basically two main sections. The first section transitions from the push into the wave hand-like movement. When you move to the left you slowly inhale and when you move back to the right you slowly exhale. The second section starts when you commencing the hook and center your feet and during those movements you slowly inhale. You start slowly exhaling when you place your foot sideways/forward and push out with your hand to complete this posture. #taichi #taichi24 #taichibreathing 2024-08-0810:35 Grasp Sparrow’s Tail (Breathing) This posture contains the following main sections: Ward-Off, Rollback, Press, and Push but it contains only three breath cycles. The first breath cycle is across Ward-Off where you slowly inhale until you hold the ball and slowly exhale when you stepping forward into the archer’s stance. The second breath cycle is across Rollback & Press. Basically you slowly inhale when rolling back and slowly exhale when pressing. The third breath cycle is across the push section. You inhale during the withdrawal part (shifting weight to the back leg) of the push and exhale when you shift the weight back into the front leg to execute the push. #taichi #taichi24 #taichibreathing

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